According to the International Coach Federation (ICF), more than 71% of people who hire a coach report benefiting from improved work performance, interpersonal relationships, and enhanced communication skills.
According to the Harvard Business Review, about 67% of people seeking coaching do so to improve their personal well-being, followed by career progression (28%) and overall personal development (24%).
Life coaching is a professional service designed to help individuals identify and achieve personal and professional goals, overcome obstacles, and improve various aspects of their lives. Unlike therapy, which often focuses on past emotional issues, life coaching is forward-focused and action-oriented. It’s about empowering clients to create the life they want by providing guidance, accountability, and support.
Life coaching can cover a variety of areas, such as career development, relationships, health and wellness, work-life balance, personal growth, or life transitions. The relationship between a coach and client is collaborative, with the coach providing tools, insight, and feedback while the client takes active steps toward their desired outcomes.
Ultimately, life coaching is about helping people maximise their potential, break through limiting beliefs, and live a more fulfilling, purpose-driven life.
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This is the most common form of life coaching, where the coach works individually with the client to help them set goals, create action plans, and overcome obstacles. Sessions are typically held in person or via phone or video calls.
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Group coaching involves working with multiple clients in a group setting, where they share experiences and learn from one another while receiving guidance from the coach. This can often be a more affordable option for clients.
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This type of coaching helps individuals or couples improve their relationships, whether it's romantic, familial, or social. Coaches assist clients in improving communication, understanding, and resolving conflicts, leading to stronger and more fulfilling relationships.
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Executive coaching is aimed at senior leaders and managers to help them improve leadership skills, make better decisions, enhance team performance, and deal with workplace challenges. This type of coaching often focuses on high-level goals within an organisational context.
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A life coaching workshop is a structured, group-based event that brings together individuals seeking to improve their personal or professional lives. Workshops offer a dynamic and interactive way for participants to learn new skills, gain insights, and create actionable plans for change.
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Life coaching is like having a body system point you in the right direction so you can see your future more clearly and achieve your long-term goals.
Through effective life coaching, you will be able to foster a profound self-understanding by methodically assessing personal values, core beliefs, and habits.
The structure of a life coaching program offers a supportive space to recognize, confront, and tackle challenges head-on.
Life coaching enables enhanced accountability in achieving goals while transforming dreams from mere thoughts into tangible, lived realities.
Under the attentive eye of a life coach, individuals refine their decision-making skills by aligning their core values and aspirations.
When you find a life coach who is certified and utilises proven strategies, you will be able to boost your self-confidence by acknowledging and celebrating your personal growth milestones and recognizing your strengths.
Life coaching supports the steady development of new skills that, when applied right, enrich all forms of life, including daily routines, work life, and interpersonal relationships.
Life coaching offers invaluable insights and strategies to set clear boundaries, prioritize tasks effectively, and carve out dedicated time for self-care, work, and leisure.
There are times when life seems monotonous and devoid of excitement. A certified life coach, however, may provide the outside viewpoint necessary to bring back a person's drive and enthusiasm for life.
One to One coaching:
1 Session (One hour) ---------------------------------- £50
4 Session x (One hour) ----------------------------- £175 (Save £25!)
9 Session x (One hour) ----------------------------- £400 (Save £50!)
12 Session x (One hour) --------------------------- £500 (Save £100!)
Couple's Coaching:
50 Mins Session --------------------------------------- £55
90 Mins Session --------------------------------------- £90
120 Mins Session --------------------------------------- £110
4 Sessions x (One hour) ---------------------------- £240 (Save £50!)
9 Sessions x (One hour) --------------------------- £450 (Save £100!)
Group Coaching up to 4 people (90 Mins) ------------------ £120
Workshop (One hour) ------------------------------------------------ £30
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